Dieting myths busted: skinny genes?

If you think your genes determine your weight and there is no way to change it, think again.

While genes (say, inherit your mother for the body type), play a role for most people, the most important factor is when it spend and how much exercise you get regular weight as many calories.

Even if your parents were both hard there are things you can do to avoid the same fate: plenty of activity and strength training can both help boost your metabolism and muscles aufbauen.Und the more muscle you have, the more calories you burn, even if you do not actively it easier, regardless of your family weight problems staying slim!

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