Go on, treat yourself!

Cold Turkey on your favorite foods may go not the ideal way to squelch cravings. According to research can ask for a little something, are go a long way to prevent you overindulging:

Jennifer Temple, PhD from the University of Buffalo found a your craving for controlled (approx. 200 calorie) a favorite food daily eating part, significantly reduced.

If (only a little!), that is you indulge you feel robbed less and less likely to overeat.

Related reading: 5 easy ways to prevent overeating

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